Meal prep is arguably the most important tool to utilize for losing weight and maintaining a healthy lifestyle. Yet, it is one of the things that people struggle with the most due to the convenience and taste of modern processed food. In this episode, Drew dives into...
In this episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the Church deemed sinful, and why he and Lynn divorced. Drew hopes that others who find themselves in similar situations, or who may...
Everyone wants to look good and, more importantly, feel better. It’s a goal for people across the world. Every Dec 31st, we know at least three people are closing their eyes and swearing that this will be the year they get in shape and optimize their health. ...
Leg day in the gym is a day that most of us do not look forward to. However, leg day is an essential part of any good gym routine. Not only do strong legs help throughout the day whether you’re playing sports, walking to the store, or just trying to move around...
It’s “simple,” but not easy. If it were that “simple” then why do millions of people still struggle with weight-loss? That is the theme of this week’s episode. In this episode, Drew dives deep into the reasons why weight loss is not as simple as the fitness industry...
If you’re hoping to lose weight or see improvements in your fitness, you will have come across various low-carb diet plans. Low carb diets have been proven to result in more weight loss than other diets, such as low-fat diets, but there are many...
The Keto diet has become more popular than ever before. Whether you are looking to reduce your weight or become more active, it is just the diet for you. It is a diet that involves the consumption of protein and fat and minimal carbohydrates. People struggling with...
In this episode of the Fit2Fat2Fit Experience, Drew takes us back to the basics with a FREE program designed to help you create sustainable habits that eventually lead to major transformation. First, Drew talks about what inspired this program, then he breaks down...
You don’t need a gym membership or even home gym equipment to get a good leg day workout in. Building strong legs is about more than looking great. Below is a leg day workout that you can do at home or at the gym. Give it a try and let me know what you think!...
Drew Manning is a celebrity fitness trainer who intentionally gained over 60 pounds to understand his clients better. His goal was to lead by example and inspire his clients that if he can go from fat to fit at 40 years old, you can too. Throughout his entire journey...
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