Total Body Transformation
the journey is worth it
Start Here
Do you promise to work on yourself for yourself because you value yourself? Start your health journey with Total Body Transformation today!
FIT2Fat2Fit HAS BEEN FEATURED IN
Weight Loss
Methods with proven results
A detailed meal plan for both men and women that will keep you feeling full
Simple shopping lists so you always have what you need.
Video guided exercises with modifications for any skill level
Support
With you every step of the way
Motivation and affirmations from Drew including insider tips and tricks her learned on his own weight loss journey.
Access the new “Walk with Drew” podcast where Drew shares his insights on health and weight loss while you take your weekly walk
Join our safe and supportive community and interact with thousands of other people in the program
Education
Learn the tools for success
7-part intro to ketosis video series to help you get started the right way
My prep guide to help get your mind and body ready for the Total Body Transformation program
Get your questions answered on a weekly webinar with Drew, or directly from your coach
Choose which total body transformation Level Works Best For You
Total Body transformation Includes:
New Recipes, shopping lists, and meal plans every week
Tips, tricks and motivation to help keep you on track
Positive affirmations so you know you’re worth it
The Fit2Fat2Fit app so you always have your program with you
Specific meal plans for men and women
Easy to follow exercises with video demonstrations that can be done at home or at the gym
Join our private online community and interact with others in the program
Totalbody transformation
Annual Plan:
The Essentials
The fitness program that will take your muscle gains to the next level! This program has everything you need to achieve your health and physical goals.
Structured workouts and meals to help you reach your goals!
Access to an app that will support and help you to stay on track with your goals
Support from our online community and followers on social media
$14/ MO
totalbody transformation
Monthly Plan:
The Essentials
Want to commit to a few months? Join the same muscle gain program for a monthly payment. Take your training to the next level with our monthly Total Body Transformation option.
Structured workouts and meals to help you reach your goals!
Access to an app that will support and help you to stay on track with your goals
Support from our online community and followers on social media
$27/ MO
Explore the Fit2Fat2Fit app
Track your progress automatically
The FIt2Fat2Fit app integrates with the most popular fitness trackers that you’re already using.
Message your coach
Get messages dirctly from Drew, and message your coach anytime for quick answers to your questions
View your calendar and complete tasks
See what you’ve already completed, and what you will have for the upcoming week
Video demonstrations of all exercises
Learn proper technique and how to midify each exercise for your skill level
ABOUT
WHO’s Drew?
Drew Manning isn’t just the New York Times best-selling author of Fit2Fat2Fit, he’s your biggest supporter.
He’s not one of those fit guys who’s going to yell at you and shame you while you try to lose weight; he’s someone who took it upon himself to truly understand the emotional, mental, and physical struggles of losing weight so he could better support you.
Through his Fit2Fat2Fit journeys, Drew has developed a health and weight loss program that combines a healthy, nourishing, keto-friendly meal plan, modifiable workouts, and motivation that really works.
He didn’t do it for himself. He did it for you!
”
I used to think health and fitness were just working out and eating healthy food until I put myself in the shoes of my clients and decided to gain 75 pounds on purpose.
Since then, I’ve helped hundreds of thousands of people achieve their health goals.
– Drew Manning
“
Real People
Real Success Stories
Katina
Well I hit my first round goal exactly I couldn’t believe it! 44 lbs lost and 51inches off my entire body. This is unbelievable. I cannot wait to see how round 2 goes. I have never stuck with something this long or this easily.
I am a busy mom/wife and Back2fit is doable because if it’s simplicity. You guys, Drew, the FB group, meditation, positive affirmations and me made it all possible. Thank you so much I feel amazing. I feel good on the inside and outside
Anthony
I struggle with food. I always have. I’m not gonna go into the history of why, but let’s just say at times in my life it was the only thing I felt like I had control over. I ate when I was happy. I ate when I was angry. I ate when I was depressed. When I made bad decisions.
For me, it was having a structured plan to reset my health and life. Knowing I have this workout to do on this day without having to search around to make up my own plan. Having an understanding of what macros I need to follow. Journaling on a daily basis. I’ve lost weight before, but it was on my own and it wasn’t structured. Which for me is why I was never successful at it. This isn’t a diet for me. It’s not just a program for me. It’s a lifestyle change. The tools I’ve received from drew have literally changed my life.
Frank
Over the years I dealt with stress and issues by drinking and brushing things aside. I eventually became a full-blown functioning alcoholic. It took some time but I finally realized I was heading down a very dark path. I stopped drinking cold turkey on November 3rd and still haven’t had a drop.
I lifted weights 5 days a week and tossed in some cardio a couple of days a week and hit my goal of 12k steps a day every day. I’m quite pleased to say my weigh-in this morning was 205.4lbs with a BF of 14.9%. 66lbs down and just over 20% BF lost.
Juan
I am not going to lie when he first said positive affirmations, gratitudes, journaling, meditation, walking, cold showers, this is stupid but I will go with the motions.
The first 5 days of the journey I wanted to quit because I was hungry but what kept me going was the affirmation that Drew sent “ I can do hard things” and then it all started to make sense. Now I can’t have a good day with out all my morning routine, with meditation, positive affirmations, gratitudes, cold showers.
Jack
Having the results is worth it. Find time, work through the hard times, and know that if you put in the hard work it will pay off. You will have struggles, but those struggles don’t define you.
You just have to work through them and they make you so much stronger in the end. What did we learn growing up? Our failures help build our successes.
Risha
Starting on a back2fit journey is the best decision and the best thing I could ever have done for myself. I dropped 20 kilos (44 lb) from the end of December to this day. I can’t believe my eyes, I have changed so much.
And I am so grateful to Drew and his guidance and support. During this journey I made wonderful friends, to some I talk almost daily. The community of like minded people created by Drew is a great environment for support and cultivating empathy in fitness.
Kyle
The day my son was born 11/20 last year I knew I had to make a change. He deserves a father that didn’t need to lay down after carrying a 10lb 2 month old up 14 stairs.
Follow the instructions and meal plans exactly as described. Everything in the book and program DOES work! Positive self affirmations, exercise, and the keto diet have saved my life and family’s wellbeing. Im not sure my true heaviest weight, once I saw a 3XX I either blocked it out of my mine or looked away or both. Today… 184.5!! THANK YOU DREW!
FAQ
Your Questions, Answered
HOW DOES THE Total body transformation PROGRAM WORK?
The Total Body Transformation program is still the same great program that Drew followed to lose over 60 pounds in 4 months, but when you join you will be on the same day as everyone else.
We found this community aspect so powerful in helping people achieve their goals in the Back2Fit program we wanted to make than an even stronger feature of the program moving forward.
This also means that if you have friends, family, or others that want to start the program, they will be doing all of the same things as you.
HOW MUCH DOES THE PROGRAM COST?
The program costs between $15 and $27 a month depending on what level your sign up choose. As much as we would love to see you stick around, if things aren’t working out for you, you may cancel at any time.
WHEN DOES MY PROGRAM START?
The program starts on your own time!
You will be able to log into the app immediately after purchasing and begin your journey!
You may also start the program at your convenience by following the PDFs that are emailed to you after purchasing.
WHO IS THIS PROGRAM FOR?
This program has been created to work for a very broad audience. Since everyone’s circumstances are different we created a program that you can follow at any level.
Also included with the program is access to a private community where you can ask specific questions and a member of our team or the Fit2Fat2Fit community will be able to help you out.
We are in this together!
WHERE DO I FIND THE RECIPES FOR THE PROGRAM?
A one week meal plan was emailed to you when you signed up. Use those recpies for your first week.
Each week we will send you new recipes, shopping lists, and the meal plan in the messages section of the app.
ARE THERE SPECIFIC MALE/FEMALE PLANS?
Yes, you will receive meal plans for both men and women. Since no two people are the same, we will also teach you how to modify the meal plan for your specific caloric needs.
You will also have access to the private group where you can ask questions and get answers throughout the duration of the program.
HOW DO I FIGURE OUT MY CALORIES/MACROS?
You can also calculate your specific needs using my Ketogenic Calorie Calculator.
WHAT IF I HAVE A DIETARY RESTRICTION?
Please review all ingredients and consult your physician if needed.
If you dislike certain foods like avocados, eggs, fish etc. just feel free to substitute them for any other meat that you enjoy or you can always eliminate them completely so you don’t hav to eat them.
Feel free to ask people in the Fit2Fat2Fit Community Facebook group what they substitute for certain foods because chances are you’re not the only one.
I HAVE A HEADACHE/FEEL SICK/EXHAUSTED, WHAT SHOULD I DO?
If you’re feeling like you have a headache, exhausted that’s a sign that you’re experiencing the keto flu. If you’re experiencing this that’s ok, but here are my hacks: Make sure you’re drinking plenty of water, taking in lots of salt (5-8g per day), and our BHB’s will help.
HOW MUCH TIME WILL THIS TAKE?
Not much at all! Everything can be done at a time that is convenient for your schedule. Plan on about an hour per day between the exercises and progress tracking.
WHAT SWEETENERS ARE OK?
Drew’s approved sweeteners are stevia, allulose, erythritol and monk fruit.
WHAT IF I'M NOT TECH SAVVY... CAN I STILL PARTICIPATE?
YES! All you need to participate is a smartphone. We will help you every step of the way to make sure you are comfortable and understand how to get what you need out of the program.
WHAT IF I DON'T NEED TO LOSE WEIGHT?
Keto has a variety of benefits aside from losing weight. These include lowering triglycerides, reduce the risk of heart disease, reduce blood sugar levels, and improving cholesterol levels. The ketogenic diet has been used for decades to help those with epilepsy, Alzheimer’s, and Parkinson’s disease.
ISN'T KETO UNHEALTHY?
Keto can be unhealthy if it isn’t done properly. Our coaches have been trained and given the tools needed to make sure you are doing keto the RIGHT WAY. Our meal plans and shopping lists will help you fuel your body with healthy fats and avoid processed and unhealthy foods.
Will I have access to the meal plans and workouts that I have received once I cancel my membership?
As part of your subscription you are paying to have access to our app, where the meal plans and workouts are housed. If you choose to cancel your membership you will no longer have access.
You may download the meal plans whild your membership is still active if you want to always have access to them.
How does the Back2Fit program differ from the older programs Drew has?
This program is the same program that Drew did when he did his Fit2Fat2Forty journey! It has all new meal plans and workouts than his previous programs. It also is built all inside a great app that helps you track all your metrics!
