Weight loss is tough no matter when you’re doing it, but losing weight after 40 has unique challenges and drawbacks. Luckily, I have intimate experience with losing weight after 40, and I want to help you live your best life. Weight Gain After 40 Aging...
Everyone wants to look good and, more importantly, feel better. It’s a goal for people across the world. Every Dec 31st, we know at least three people are closing their eyes and swearing that this will be the year they get in shape and optimize their health. ...
Leg day in the gym is a day that most of us do not look forward to. However, leg day is an essential part of any good gym routine. Not only do strong legs help throughout the day whether you’re playing sports, walking to the store, or just trying to move around...
The Keto diet has become more popular than ever before. Whether you are looking to reduce your weight or become more active, it is just the diet for you. It is a diet that involves the consumption of protein and fat and minimal carbohydrates. People struggling with...
You don’t need a gym membership or even home gym equipment to get a good leg day workout in. Building strong legs is about more than looking great. Below is a leg day workout that you can do at home or at the gym. Give it a try and let me know what you think!...
You don’t need a gym membership or even home gym equipment to get a strong and sculpted upper body. This at-home chest workout is perfect for those with minimal or no gym equipment. Below you will find simple chest exercises that you can do at home and with no...
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