Why You Need More Salt on the Keto Diet

Why You Need More Salt on the Keto Diet

While the basic tenets of keto diets are straightforward (high fat, moderate protein, low carbohydrates), you must consider other aspects to take the best care of your body. If you focus only on the broad strokes of ketogenic diets, you can neglect essential minerals...

EP342: People First Pharmaceuticals with Troy Duell

Troy Duell is the CEO of Centurion Labs, and a former Executive in the pharmaceutical industry. In this episode, Drew and Troy talk about what Troy experienced while working in the pharmaceutical industry that ultimately led him to leave and start his own company....

EP341: Diet For Great Sex with Christine DeLozier

Christine DeLozier is an acupuncturist and herbalist who specializes in sexual health. In this episode of the Fit2Fat2Fit Experience, Drew and Christine chat about her unique approach to sexual health that focuses on how diet affects sexual health. Christine...

EP340: Give Your Dog a Bone! with Dr. Ian Billinghurst

Dr. Ian Billinghurst is a Vet Surgeon, Agricultural Scientist, Nutritionist, and Author. He is recognized as the “Father” of raw feeding, and the founder of the BARF (Biologically appropriate Raw Food) Diet. In this episode, Drew and Dr. Billinghurst discuss the...

EP339: Trusting Love with Mark Groves

Mark is a human connection specialist, speaker, writer, motivator, creator, connector, collaborator, and founder of Create The Love. In this powerful episode, Drew and Mark dive into the depths of love, relationships, and authentic human connection. They cover...

EP338: All About Sleep with Jason Payne

Jason Payne is a sleep expert and the Co-Founder and CEO of Organix Bed. In this episode, Drew and Jason chat about why poor sleep is often associated with weight-gain, lack of mental clarity, fatigue, and a variety of other health issues. They also discuss why many...
How much protein should I eat on the Keto diet?

How much protein should I eat on the Keto diet?

Eating protein on keto is a contested subject. Some say that too much protein is awful, but not enough protein is just as bad in the other direction. Like everything when doing the Keto diet, it’s about a careful balance of fat, protein, and carbohydrates.  The...

EP337: ANNOUNCING F2 Meals with Jody Rookstool

In this exciting and historic episode, Drew chats with Jody Rookstool about launching F2 Meals – a groundbreaking meal prep company that is revolutionizing Keto meal prep. Aside from the mental and emotional hurdles that come with transitioning and maintaining a...

EP335: Healing and Human Growth Hormones with Dustin Baker

Dustin Baker is the Founding President of BioProtein Technology and BioPro+. His company was the first to develop a modern non-synthetic alternative to Human Growth Hormones. In this episode, Drew and Dustin talk about the risks associated with long-term synthetic HGH...

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