Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader and expert in the world of alternative health. In this episode, Drew chats with Dr. Mindy about the power of resetting your health, how to implement fasting into your diet, the major hormonal differences between men and women, synching your diet to hormonal shifts, and much more. This episode is PACKED with useful information that you don’t want to miss.


Learn more about the BACK4MORE program HERE




[03:45] Dr. Mindy’s thoughts on Drew’s Fit2Fat2Forty journey, what we can all learn from the results of eating a typical American diet, and why she decided to help heal others through nutrition and lifestyle changes.


[18:30] The key differences between men and women while they are fasting or practicing the Keto diet, and how women can track their cycle to maximize nutrition habits.


[25:46] The most common hormonal problems that women face, and how nutrition could resolve many of the issues caused by hormonal imbalances.


[32:20] How Dr. Mindy approaches fasting, the benefits of different types of fasting, and what to avoid in order to not break your fast. 


[36:50] Dr. Mindy’s best tips for preparing to adopt a fasting lifestyle, maintaining a fast, and how to properly break a fast in a healthy way based on your future nutritional goals. 




*Track your cycle using the Clue app to get familiar with your body’s natural hormonal rhythm.


Days 1-10: 1-3 day water or extended fasts are appropriate.


Day 11-15: Intermittent fast


Day 16-19: Water/extended fast


Day 20-end of cycle: Stop fasting completely




Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!


Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!




Dr. Mindy’s Youtube

Dr. Mindy’s Website


Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Grab My 7-Day Keto Challenge!

Enter Your Name and Email To Get Your 7-Day Keto Meal Plan + Over 100 Delicious, Fat Shredding Keto-Friendly Recipes for FREE!

You have Successfully Subscribed!

Get Your Free 60 Day Program

What you are getting for free!

-A Meal Plan

-Shopping Lists


-8 weeks of workouts 

You have Successfully Subscribed!

Get Your Free 7 Day Program

What you are getting for free!

-A Meal Plan

-Shopping Lists


You have Successfully Subscribed!

Join the 30 day challenge

What you are getting for free!
- Private Facebook Group
- Accountability Calendar
- Work out tracker
- Tips to help you create new habits
- Shopping List
- Meal Plan
- Recipes

You have Successfully Subscribed!