Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While the holidays were a whirlwind for Drew, the new year has brought in a welcomed new challenge. Drew discusses the convenience of emotional eating during the holidays, the relief of making it past this stage of the journey, and the difficulties of living a healthy lifestyle in contrast to the Fit2Fat phase. Find all of this and more on this week’s episode!
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[06:17] Drew’s final statistics at the end of the Fit2Fat stage, and how much he relied on food as a vice to get through the holidays.
[09:52] How Drew spent the last day of his Fit2Fat journey.
[15:35] The first week of the Back2Fit journey, how everyone joining Drew motivated him to work harder, and what it felt like getting the Keto flu.
[22:45] Drew’s physical stats after his preparation week and first week of Back2Fit.
[24:36] The biggest struggles that Drew has faced during Back2Fit so far.
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SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
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