by Drew | Feb 17, 2016 | Podcasts
Changing your diet requires more than willpower. We all have emotional connections with certain foods, which drive us to eat when we are not hungry or bored. Breaking the cycle was the toughest part for Raela. She felt angry and emotional as she was eliminating soda...
by Drew | Feb 3, 2016 | Podcasts
This episode features Adonis and Alissa, trainer and client who appeared on the latest Fit to Fat to Fit TV show from A&E. Their partner workouts focused not only on weight loss but on muscle building and strength training. Adonis says “building muscle means more...
by Drew | Jan 20, 2016 | Podcasts
The first episode of A&E’s Fit to Fat to Fit show was truly an amazing story that brought Drew’s experiment to life. JJ Peterson is the trainer who needed to gain 60 pounds in order to participate. He has been a fitness buff since he was 10 years old. He was...
by Drew | Jan 5, 2016 | Podcasts
Our first simulcast combines a podcasting veteran, Jimmy Moore of Livin’ La Vida Low-Carb and a podcast newbie, but soon to be a legend, Drew Manning in a tete-a-tete. The guys discuss ketosis, what it means, how to get there and whether or not it should be used to...
by Drew | Dec 29, 2015 | Podcasts
Our kids pick up on everything we do. They notice how we treat ourselves, how we treat each other and how we treat them. If you take care of yourself physically and mentally, they are more than likely to mimic you and understand the importance of self-care. If they...
