Join me as I go from
Fit 2 Fat 2 Fit. Again.
WEEK 1
WEEK 18
Week 32
Where am I today?
Weight (lbs)
Beginning Weight: 181.6 lbs
Peak Weight: 244 lbs
%
Body Fat %
Beginning Body Fat: 8.4%
Peak Body Fat: 26.2%
Calories
Beginning Calories: 3000
Peak Calories: 7500
Waist Size
Beginning Waist Size: 33.5 in.
Peak Waist Size: 46 in.
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Why would I do this again?
I used to think health and fitness was just working out and eating healthy food until I gained 75 pounds on purpose. This journey gave me a great deal of empathy for what some of my clients go through when they try to lose weight.
Over the next 8 months, many things will happen that I cannot anticipate. But the one thing that is guaranteed is that I am going to gain 60 pounds in four months! What I hope also happens is that I lose 60 pounds in the following four months, but you never know. I am ten years older now than when I did my first Fit 2 Fat 2 Fit journey.
I invite you to follow along as I go on this journey from Fit 2 Fat 2 Forty. It will be emotional, entertaining, and inspirational.
What’s The PLAN?
Aug 27
2020
This is when the journey begins. I will stop exercising and eat a standard American diet.
Dec 27
2020
I turn 40! By this date I plan to have gained 60 pounds! This is when I will be at my heaviest.
Jan 04
2021
The Weight Loss Begins! I invite ALL OF YOU to join me as I lose the weight again.
MAY 3
2021
The last day of the journey! I will be celebrating a healthier me along with the thousands of you who participate!
Day(s)
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Until the Journey is COMPLETE
What I learned by doing diets the wrong way
This is my second Fit2Fat2Fit journey. My first was ten years ago, when I turned 30, and now, as I was approaching 40, I wanted to do it again to see how my body, ten years older, would react to gaining and losing a bunch of weight over 9 months or so. I had learned a...
What I learned By Gaining 75 Pounds
One day during a training session with a client, he said to me, “you have no idea what my struggles are. You just can’t relate. It is easy for you to sit there sporting six-pack abs and tell me how to get in shape, but I will never look like you no matter how hard I try.
Fit2Fat2Forty Week 12 Updates
This past week, while not too eventful, still had a lot to teach me. From a numbers POV, I gained four pounds, which is a pretty big jump this far into the journey. Body fat up only .2 percent, ¼ of an inch in my hips and waist. So things are still growing. Feeling...
Recent POdcasts
EP294: Week 32 Recap
On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one’s for you!…
EP293: Week 30 & 31 Recap
May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks…
EP292: Week 29 Recap
Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and…
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