Watch Me
go from
Fit 2 Fat 2 Fit. Again.
FIT
181.6
Weight (LBS)
8.4%
Body Fat %
3000
Calories
33.5
Waist Size (in.)
FAT
244
Weight (LBS)
26.2
Body Fat %
7500
Calories
46
Waist Size (in.)
FIT
180.4
Weight (LBS)
4.5
Body Fat %
2000
Calories
33.75
Waist Size (in.)
My Back2Fit PROGRAM
IS AVAILABLE NOW!
Get access to the same program I used to lose 60 pounds!
WHY WOULD I GAIN WEIGHT ON PURPOSE?
I used to think health and fitness was just working out and eating healthy food until I gained 75 pounds on purpose. This journey gave me a great deal of empathy for what some of my clients go through when they try to lose weight.
Since that experience I have helped thousands of people lose weight and achieve their health goals. I have also had people tell me that they can’t lose weight because of their age, so I wanted to show people that health and weight loss are achievable by starting the weight loss portion of my journey as a 40 year old.
Whether your old or young, male or female, skinny or fat, I invite you to follow my Fit2Fat2Forty journey and take the necessary steps to achieve your health and fitness goals.
Watch the Journey!
Get caught up on what you missed along the way over on my YouTube channel! I share my weekly weigh-ins and share insights on how gaining and losing weight affected me mentally, emotionally, spiritually, and physically!
How does Sleep Affect Your Weight?
Sleep is something that many of us fail to get enough of today, but it’s crucial for anyone looking to maintain or lose weight this year.
Easy Summer Recipes
Summer is a great time to get outdoors and take advantage of your grill! Grills are great for less mess, less heat (indoors!), and they make for a tasty meal! Here are 3 of my favorite recipes for the grill, all keto-friendly, and easy to do. Need some good quality...
How Long Can You Do The Keto Diet For?
The keto diet offers many benefits to anyone who follows this plan, but when opting to do keto long term, it can be very unhealthy when not implemented properly. To enjoy the benefits of the keto diet, there are certain considerations to keep in mind before embarking...
Recent POdcasts
EP307: Take a Hike with Nick Mallory
Nick Mallory is the Director of Marketing at Elysian Brewing Co, a long time Fit2Fat2Fit follower, and he recently lost nearly 60 pounds by following along with Drew’s . In this episode, Drew talks with Nick about what it took to make such an…
EP306: Real Good Food with Bryan Freeman
Bryan Freeman is the Executive Chairman and former CEO of Real Good Foods, a small family-owned startup that has scaled into one of the fastest growing food brands on the market today. RGF makes delicious food that you’ll feel good about eating;…
EP305: Navigating Life-Changing Trauma with Jolyn Armstrong
Jolyn Armstrong is the founder of Grapevine Mindware, a coaching business that specializes in coping with traumatic events. Jolyn suffered a traumatic event when she received a call that she never thought she would get – and her life was changed…
Purchase the Back2Fit program!
Get access to the same meal plans, exercises, education, and motivation that I used to lose 60 pounds in 4 months. Join thousands of others who have followed this program and seen their own amazing results!
