The Fit2Fat2Fit Experience

What's up guys, and welcome back to another great episode of the fit to fat to fit experience podcast. I'm your host drew Manning. I'll be flying solo today. Uh, Lynn is out and won't be able to make it, but today we have a great episode with Fallon Mercedes. She is the third female trainer to be on fit fat to fit the TV show on A&E. And today we're going to sit down with her. If you haven't watched her episode yet on a knee, I definitely recommend you watch the episode first before you go any further. So if you haven't watched that push pause, I don't want to, you know, ruin any surprises for you after watching the episode. So go watch the episode, then come listen to this. For those that have listened or seen the show her show. Um, then what we're going to talk about obviously today is, you know, Fallon's journey from fit, tread fit and obviously the, the pink elephant in the...

Hello. Hi everybody and welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning and I'm your cohost Lynn Manning. Thank you guys once again for tuning in for another great episode. Today's episode, we dive in with Carrie and Kinley from episode seven of fifth fret fit on a journey and we have a special treat for you guys cause we get to dive in with them as far as the details of their episode. A lot of the stuff that did that didn't get, um, uh, shown on the episode we dive into, for example, the diet and nutrition that, that they use, but a lot of their, even daily positive affirmations and some of the stuff that Kinley has learned that has helped her maintain a healthy lifestyle. Yeah, I love when we dive in with them. Um, especially with Kenley. Like, I feel like she's the perfect example and so relatable to women everywhere, you know, a mother, someone...

Hello. Hi everybody, and welcome to the fit to fat to fit experience podcast. It's me, drew Manny coming at you guys from Kona, Hawaii. This is where we live. Um, it's going to be me today just flying solo. Um, Lynn will be back next week, but today we have an amazing episode with you, uh, for you guys with kitty maca, Mateo from last night's episode of fit to fat to fit on a and D. uh, today we get to dive in and get to know them a little bit more on a personal level, just like we've done the past five weeks with all the other trainers, clients from the show. Um, we get to know, uh, Mack and her story and why she struggled so much and why she hitted me. She'll talk about that. Uh, we dive into Mateo and his journey of, you know, how serious has gout was a and w and why he thinks they're a dynamic was so unique with him being a chef and Katie not really even caring about food and why...

What's up everybody. Welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning and I'm your cohost Lynn Manning. Thank you guys for coming back here for another great episode. Today is another treat for you guys. Last night we all saw Corey and Ray the transform, we saw Cory's fit to fat to fit transformation. We saw how Raila was inspired and saw her amazing transformation. Today we have those two on the podcast today and we are diving into all the details of the behind the scenes stuff, their diet and exercise routine that they use. Of course. Cause that's what you guys want to know about. And we talk about other things that you didn't see on camera as well. Yeah, we talk about some of the takeaways, like what they really learned. Um, I dig in with Raila to ask her, you know, some tips for people on how she was able to change her nutrition since she seemed like...

What's up everybody. Welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning and I'm your cohost Lynn. Manny, thanks for joining us for another amazing episode. You guys today we have another special treat for you. Last night was Alex and Jeff's episode on fit to fat to fit the TV show on A&E. If you haven't watched it yet, definitely do so before listening to this episode because we dive into a lot of specifics behind the show. We talk a lot about what they went through, Alex and Jeff and and Alex is able to open up about the specifics of the nutrition plan that him and Jeff used throughout the episode to lose the weight, which I know a lot of you are asking about like how did the trainer and the client, you know, what did they do specifically because you know there's eight months of filming and it's condensed into a 45 minute episode. So unfortunately,...

What's up everybody and welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning and I'm your cohost Lynn Manning. All right, you guys, we have an awesome episode with Adonis and Alyssa from last night's episode of fits best fit on Amy. Hopefully you guys tuned in and watched that yet. If not, I'd recommend watching the episode first on TV before jumping into the podcast episode cause you get to know a Donaldson and Alyssa on a very deep personal level. This interview is so funny you guys like they just had is cracking up. Hilarious. Yeah, we had such a good time with them and there's so much good information you get from here that you don't get to see on the episode. Cause unfortunately in each episode of the TV show there's eight months worth of content and they try and condense it down into 45 minutes of TV and there's so much that you miss out on. But we get...