The Fit2Fat2Fit Experience

 Hello. Hi everybody. Welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning. And I'm your cohost Lynn Manning. Thank you guys for joining us here for another great episode. Now, today's guest is our good friend Madeline moon, Maddy moon. Um, she is, so obviously, you know, for those of you who don't know who she is, she is kind of starting a revolution in the fitness industry. So she's a fitness coach. Um, a blogger, you know, has a social media presence, uh, very strong. And basically what her mission is is to help end the control that food has over you or how we look at food, especially in the fitness industry. So she's a former, uh, physique model that did a fitness show. Um, she had a terrible experience, uh, doing it, but she looked great on the outside, but she suffered on the inside. So in today's episode we kind of dive into what her experience was...

Alright. What's up everybody? Welcome to the Fit to fat to fit experience podcast. I'm your host drew Manning from fit to fat to fit as many of you know my journey. I did a quite a while ago, five and a half years ago, where I intentionally gained 75 pounds as a personal trainer to get him better understanding of kind of what it was like to be overweight for the first time in my life. Totally changed my perspective about health and fitness. Totally changed my perspective on the industry and how I, how I help people now. And so in, in my podcast, what we do is we dive in with, uh, you know, professionals in the sports, fitness and nutrition industry, uh, to talk about their philosophies, but also bring the lessons that I learned from my experience to a real world unique perspective on health and fitness for your average person. So today's guests, you guys, Paul Gagnon. Now, many of you...

What's up everybody. Aloha. Welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning and I'm your cohost Lynn. Manny, thank you guys for joining us here on the podcast for another great episode. We really hope you guys enjoy today's episode with Mark divine. We, we know we did of course. Uh, this episode is a great episode you guys cause it's very unique. Uh, Mark Devine is a former Navy seal commander. Uh, you look at this guy and you're intimidated, right? He is like, he's like the epitome of what a Navy seal looks like and, and, and acts like. But anyways, here's a little bit about Mark. So you guys kind of know who he is. Uh, he's a New York time best selling author. Um, he was ranked the number one trainee of seal buds class a number class number one 70. Um, and uh, he has such, such an amazing story as a former Navy seal commander. So many cool stories. We...

What's up everybody. Aloha. Welcome to the fit to fat to fit experience podcast. It's me, drew manning your host of the show today. I'll be flying solo today. Um, today's episode, you guys is a great one with someone that has a huge, massive social media following and I was super excited to get her on. Her name is Natalie Jill. So first things you need to know about her, you guys is she's over 40. She's a mom and she has a abs. No, but seriously, she is a, you know, over a mil. At 1.5 million Facebook followers, almost a half a million Instagram followers. Um, she has an amazing story. The reason I brought her on is because mostly because of her story, you guys, I love the stories of inspiration like hers where she basically hit rock bottom. She went through some financial troubles, she went through some marital problems, ended up getting divorced, um, gained weight. Um, and what's...

What's up, friends, welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning. Um, today's episode you guys is probably one of my favorites so far. Um, on the show. Uh, I've been super excited to have this guy on for a long time. Our first heard about him on the Tim Ferriss show and ever since then he's exploded in popularity. And so luckily through connection I was able to have him come on my podcast. So Don, dr Dom D'Agostino is my guest today. You guys, I consider him the expert on anything ketosis. Um, anyways, he is a professor in the department of molecular pharmacology and physiology at the university of South Florida, um, and a senior research scientist at the Institute for human and machine cognition. Um, the primary focus of his lab work is developing a testing metabolic therapies including ketogenic diets, ketone esters and ketone supplements to induce...

what's up everybody? And welcome to the fit to fat to fit experience podcast. Thank you guys so much for joining me for another great episode. I'm your host, drew manning. Welcome to this podcast. For those of you who are new, uh, for those of you who don't know me, I'm the one who did the fit to fat to fit journey back in 2011 in the beginning, 75 pounds on purpose in six months, and then lost it again in six more months. And now I'm here with a podcast to bring to you guys a unique twist on health and fitness. And what we do on the podcast is try and dive into, um, a lot of episodes with, uh, experts, nutritionists, doctors, sometimes talking about health and fitness. And since the TV show has been out recently, what we do each week is we have a, the client and the trainer from the current episode of the TV show on the podcast, interview them. Uh, so today's episode is with Tremmel,...

what's up everybody? Welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning. Welcome back for another amazing episode of this podcast. Today we have an amazing episode with my good friend Sean Stevenson, a K a the model health show, a K a the sleep expert. We've had them on before in the past, but I brought him back on again because he is relaunching his new and improved book called sleep smarter. Uh, which is an amazing book. In this episode you guys, we dive into the specifics of how sleep affects you at the hormonal level. We go over his top hacks for helping you get to sleep faster and getting more quality sleep. Because just like our philosophy with working out, for example, it's all about working out smarter, not necessarily harder and longer, right? So it's more about the quality of sleep you get and not just the quantity. And Sean is the expert on all...

what's up everybody? Welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning flying solo today. Lynn is not here. Uh, I will be doing this interview by myself. So today you guys, we are diving in with Seth and Dave from last night's episode of fit to fat to fit on A&E. This is episode number nine of the show and just like every other week I have the trainer client come on to talk about more behind the scenes stuff of what went down, what didn't get shown on camera and all the questions that you guys usually ask me. I kind of dive into with them in this, you know, 45 minute to 60 minute episode. Uh, which is great because you guys get to see a small little glimpse into what it was like for them during the fit to have to fit journey. Uh, both for Seth and Dave with Seth, we kind of dive into more behind the scenes of, of uh, his philosophies on nutrition. We...