The Fit2Fat2Fit Experience

Why do people always want a photo when you are strategically eating junk food?

The creator of ‘Your Dinner is Planned’ shares tips and tricks to simplify your meals.

The authors of Real Food Keto share why they decided it was necessary to write a book about a healthy approach to keto.

Making the transition to a keto lifestyle is easier thanks to sugar-free condiments.

A deep dive into the nuances of ketogenics with THE leader in ketogenic research.

A professional athlete admits to being lazy.

Prevention of mental degradation starts with the food you eat.

Taking a deeper look at the keto diet in conjunction with Crossfit.

Today we revisit episode 031 withDr. Dom D'Agostino. We dive into whether or not the Ketogenic Diet will help athletes workout more effectively. Dr. Dominic "Dom" D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be. Key Takeaways: [6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis. [12:11] What is nutritional ketosis? How do you reach it? What are...

A healthier diet can help balance your hormones.