EP387: Comedy, Healing, and Thriving with Anna Akana

Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!

 

SPONSORS:

 

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@annaakana on all socials!

https://www.instagram.com/reel/CrRK5kCNPUb/

https://www.instagram.com/reel/CxdpjWMPPaL/

https://www.instagram.com/reel/C0XS8A0yWsP/

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SHOW HIGHLIGHTS:

 

[00:00] Intro

[03:15] Kana’s Childhood

[11:48] Finding Comedy

[15:45] Parenting and Trust

[19:48] Strategies To Stay Present

[28:05] Dating

[31:50] Trauma As A Blessing

[36:25] Shedding The Victim Mindset

[41:30] Creating Videos

[43:45] Fitness and Martial Arts

[48:15] Diet and Empathy

[53:00] Breathwork