In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being!
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[03:38] Discovering breathwork
[08:55] Types of breathwork
[10:50] Training process
[14:45] Expressing traumas
[22:35] Incorporation into fitness
[26:15] Creating space