What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!
SPONSORS:
WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.
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SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[06:27] Why Drew did Fit2Fat2Fit
[14:30] First F2F2F journey
[19:32] Going viral
[24:00] Losing 75 pounds
[29:06] F2F2F 2.0
[38:30] Emotional eating
[41:58] Dirty diet experiments
[45:10] Biggest lessons
