In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better.
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[06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health.
[08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits.
[13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress.
[18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body.
[21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy.
[24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.