Meal prep is arguably the most important tool to utilize for losing weight and maintaining a healthy lifestyle. Yet, it is one of the things that people struggle with the most due to the convenience and taste of modern processed food. In this episode, Drew dives into everything you need to know about meal prep – including his favorite routines, and how to avoid burnout which will inevitably lead to you going straight back to old habits.
[02:21] The importance of meal prep, and why it is a key skill to master in order to sustain a healthy lifestyle.
[05:15] Drew’s recommended routine for meal prep, and how to choose the best meals that will work for you.
[08:32] Secondary options for meal prep, and some practical tips to help you avoid burnout.
[13:29] Why meal prep is so difficult from a psychological standpoint, and why so many people struggle with food.
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