Tasha Lynn is a mother, author, and Self-Love Guru! In this episode, Drew and Lynn sit down with Tasha to discuss the importance of self-love, how it can dramatically improve all other areas of your life, and most importantly, they discuss HOW to love yourself. Lots of people talk about self-love, but no-one seems to explain the long process that one must endure in order to actually accomplish that goal. This is why Tasha wrote her self-love program – to provide a practical guide that teaches you how to truly love yourself. Welcome Tasha to the Fit2Fat2Fit family, and check out her new program HERE!

 

Self Love Program

 

HIGHLIGHTS:

 

[07:36] Tasha’s story, how she learned the art of self-love, and why she developed a program to actually teach people HOW to love themselves.

 

[13:21] Drew and Lynn’s experience with Tasha’s program, and the aspects that challenged each of them the most.

 

[25:50] How positivity can become toxic, the power of showing yourself (and others) grace when feeling big emotions, and exploring what your life would look like if you learned to love your body as it is.

 

[38:50] The power of how you speak, and how being aware of what you say about yourself can completely change how you perceive yourself.

 

[48:00] The key to creating a habit, rather than a temporary change, and how Tasha differentiates an unhealthy coping mechanism from actual self-love. 

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

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