In this POWERFUL episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Heidi Powell and her boyfriend, Dave Hollis, to discuss the process of picking up the pieces, healing, and growing through the stormy seas of divorce. However, as we will learn, ships were made for rough seas – and through enduring the storm, both Dave and Heidi are happier, healthier, and stronger than ever before. If you have ever struggled in a relationship, or find yourself in a difficult season of life, you don’t want to miss this episode!




[04:55] The interesting story of how Dave and Heidi came to be – from each of their perspectives.


[19:23] Powerful lessons that Heidi and Dave have learned now that they have been able to process, heal, and pick up the pieces of divorce.


[41:40] How Dave and Heidi have worked through the healing process together, and learned to process individually to maintain a healthy relationship.


[50:50] How Heidi has encouraged Dave, transformed his beliefs about what is possible with his own fitness journey, and how the Heidi and Dave 60 Day Challenge was created.


[65:03] The power of striving for big goals, how physical goals can revolutionize your mental and emotional state, and what the future holds for Heidi and Dave.




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Heidi’s Website

@realheidipowell on all socials!


Dave’s Website


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