Did you know there are things in the environment actively working against your healthy efforts? Chemicals in the water, estrogen coming from plastics, and additives in processed foods are all working against our body’s natural systems. And, on top of that many doctors prescribe medications that can exacerbate issues and even cause side gastrointestinal problems. Drew’s guest, Dr. David Minkoff, believes that an organic whole food diet is the key to losing weight, regaining health, and healing our bodies. He is the co-founder of LifeWorks Wellness Center and the founder of BodyHealth Products. During this conversation, he shares his wife’s journey back to health, the problems with accepting the status quo of processed foods and prescription meds, and the most important actions you can take to change your life now.
For a free copy of Dr. Minkoff’s book The Search for the Perfect Protein, email josh@bodyhealth.com and mention this podcast, they’ll send you a copy!
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Key Takeaways:
[5:06] The long journey Dr. Minkoff and his wife went through to cure her autoimmune disease caused by the mercury fillings in her mouth.
[15:27] Dr. Minkoff’s 44th Iron Man has been put on hold due to COVID-19.
[17:21] The toll heavy metal poisoning can take on your body.
[21:12] The diet and hormones Dr. Minkoff suggests for patients who want to lose weight.
[30:08] Why are so many people experiencing health issues such as obesity and diabetes today?
[34:39] How Dr. Minkoff heals people with allergies through nutrition by cleaning up the gut.
[43:12] At 71, this is how Dr. Minkoff keeps his strength up and his body ready for Iron Man competitions.
[52:12] The physiological changes you can experience by changing the food you eat.
[58:28] Dr. Minkoff’s thoughts about the emotional components of eating and lifestyle changes.
[1:03:31] The top 2 things people can do to transform their health.
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Mentioned in This Episode:
Get Dr. Minkoff’s book The Search for the Perfect Protein for free if you mention Fit2Fat2Fit here
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