EP163: All of Your Keto Questions Answered with Dr. Dominic D'Agostino

Not just anyone is up for the task of experimenting with their physical abilities while in a state of ketosis for NASA and the Department of Defense. But that is exactly what Doctor Dominic D’Agostino does. His research ensures Navy Seals and other military personnel reach their peak performance and resiliency levels through exogenous ketone use. During Dr. Dom’s return visit on the podcast, he answers all the questions you have about a ketogenic diet, exogenous ketones and why you should attend the 2019 Metabolic Health Summit.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[4:42] Dr. Dom is exploring the use of multiple exogenous ketones formulations for the Dept. of Defense and NASA.

[13:59] Discovering glucose and ketone connections.

[21:29] Dr. Dom’s thoughts on a strict carnivore diet.

[27:19] Is a keto diet safe for women?

[30:56] How does a ketogenic diet affect cholesterol levels?

[37:59] How long can a person safely follow a ketogenic diet?

[43:43] The Metabolic Health Summit is where keto science is shared with the health and fitness community.

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order