Jolyn Armstrong is the founder of Grapevine Mindware, a coaching business that specializes in coping with traumatic events. Jolyn suffered a traumatic event when she received a call that she never thought she would get – and her life was changed forever!...
Tina Campbell is a Fit2Fat2Fit success story! Tina is a hard working mom who decided to take control of her health, and using the BACK2FIT Program, has lost 55 pounds to date. In this episode, Drew chats with Tina about her journey, overcoming hardships, celebrating...
Rachel Scheer is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. In this episode, Drew and Rachel...
Vacation is a time to relax and enjoy spending time away from work and reality, but if you’ve been working hard to follow the keto diet, you’ll want to keep on track while you’re away. By following these top tips listed below, you can continue eating keto on vacation...
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. In this episode, Drew and Dr. Casey delve into the world of...
If you followed me during my Fit2Fat2Forty journey, you heard me talk a lot about how my diet and exercise habits were affecting my energy levels throughout the day. And although I felt tired and unmotivated during the day, when it came time to go to bed, I...
In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out some statistics that...
Summer is a great time to get outdoors and take advantage of your grill! Grills are great for less mess, less heat (indoors!), and they make for a tasty meal! Here are 3 of my favorite recipes for the grill, all keto-friendly, and easy to do. Need some good quality...
Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader and expert in the world of alternative health....
Ron and Sally are a couple that joined Drew on the Back2Fit journey, which yielded impressive results for both of them! In this episode, Drew chats with Ron and Sally about their journey, some of the biggest hurdles they faced, how they overcame them, their biggest...
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