Join My FREE
Let’s Do THis!
My free Back2Basics challenge will help you jumpstart your health and fitness journey by preparing your body and mind to do hard things.
You will learn the techniques that have helped me stay motivated and I personally use every day.
This challenge is free to join and participate, so grab a friend or family member and let’s all do this together!
WHAT YOU GET…
I’ve put together an easy-to-follow tracking sheet that you can use throughout this challenge
Join the community where people will share their struggles and celebrate their successes!
I will be giving weekly prizes! Plus, everyone who completes the challenge will get a $10 coupon to Complete Wellness!
$600 GRAND Prize
One lucky person will win the grand prize, worth over $600! Will it be you?
WHY IT WORKS!
Your brain has built a strong network of neurons that support your current behaviors. The longer we do something, the easier it becomes, eventually these tasks become habits and our habits become reflexes that are performed automatically!
Everyone has habits. For some that means jumping in the shower first thing after hopping out of bed. For others it’s drinking water throughout the day. These habits don’t require any motivation or thought before doing them.
Throughout this challenge you will learn how to create new habits that, over time, will make doing hard things so much easier!
Enter your info to get started for free!