Join My FREE

Let’s Do THis!

My free Back2Basics challenge will help you jumpstart your health and fitness journey by preparing your body and mind to do hard things.

You will learn the techniques that have helped me stay motivated and I personally use every day.

 This challenge is free to join and participate, so grab a friend or family member and let’s all do this together!


Challenge Tracker

I’ve put together an easy-to-follow tracking sheet that you can use throughout this challenge


Join the community where people will share their struggles and celebrate their successes!


I will be giving weekly prizes! Plus, everyone who completes the challenge will get a $10 coupon to Complete Wellness!

$600 GRAND Prize

One lucky person will win the grand prize, worth over $600! Will it be you?


Your brain has built a strong network of neurons that support your current behaviors. The longer we do something, the easier it becomes, eventually these tasks become habits and our habits become reflexes that are performed automatically!

Everyone has habits. For some that means jumping in the shower first thing after hopping out of bed. For others it’s drinking water throughout the day. These habits don’t require any motivation or thought before doing them. 

Throughout this challenge you will learn how to create new habits that, over time, will make doing hard things so much easier!




Enter your info to get started for free!

Grab My 7-Day Keto Challenge!

Enter Your Name and Email To Get Your 7-Day Keto Meal Plan + Over 100 Delicious, Fat Shredding Keto-Friendly Recipes for FREE!

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Get Your Free 60 Day Program

What you are getting for free!

-A Meal Plan

-Shopping Lists


-8 weeks of workouts 

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Get Your Free 7 Day Program

What you are getting for free!

✅ A keto friendly meal plan

✅ My biggest Keto do's and dont's 

✅ A comprehensive FAQ

✅ Everything you need to get started

Thank you for downloading my Keto Jumpstart preview program. Be on the lookout for more emails from me with helpful information for your keto joruney.

Join the 30 day challenge

What you are getting for free!
- Private Facebook Group
- Accountability Calendar
- Work out tracker
- Tips to help you create new habits
- Shopping List
- Meal Plan
- Recipes

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