How to Get and Stay Motivated

How to Get and Stay Motivated

The number one question I get asked all the time is, “Drew, how do I get motivated?”. Motivation is a common word in the fitness industry. Today, I’m going to give you my top 5 tips on finding motivation and staying motivated. Find Your Why Why do...
6 Tips for Eating Keto While On Vacation

6 Tips for Eating Keto While On Vacation

Vacation is a time to relax and enjoy spending time away from work and reality, but if you’ve been working hard to follow the keto diet, you’ll want to keep on track while you’re away. By following these top tips listed below, you can continue eating keto on vacation...
How does Sleep Affect Your Weight?

How does Sleep Affect Your Weight?

If you followed me during my Fit2Fat2Forty journey, you heard me talk a lot about how my diet and exercise habits were affecting my energy levels throughout the day. And although I felt tired and unmotivated during the day, when it came time to go to bed, I...
How Long Can You Do The Keto Diet For?

How Long Can You Do The Keto Diet For?

The keto diet offers many benefits to anyone who follows this plan, but when opting to do keto long term, it can be very unhealthy when not implemented properly. To enjoy the benefits of the keto diet, there are certain considerations to keep in mind before embarking...
What I learned by doing diets the wrong way

What I learned by doing diets the wrong way

This is my second Fit2Fat2Fit journey. My first was ten years ago, when I turned 30, and now, as I was approaching 40, I wanted to do it again to see how my body, ten years older, would react to gaining and losing a bunch of weight over 9 months or so. I had learned a...

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