The biggest factor in people not succeeding in their physical transformation is most often tied to emotional trauma or challenges they have yet to overcome. Many people ‘put a bandaid on a bullet hole’ by exercising and dieting without fixing their emotional challenges first. To delve deeper into the correlation between physical and emotional transformation, Drew welcomes Chiropractor and Creator of the Overview Method Dr. Nima Rahmany aka Dr. Nima. Dr. Nima has worked for 20 years helping patients heal the trauma that created unhealthy patterns in their life and to overcome anxiety through cognitive and somatic tools and humor. If you struggle with diet and exercise this episode will help you better understand the unconscious patterns that are holding you back. Are you ready to breakthrough?
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Key Takeaways:
[6:13] Dr. Nima describes the correlation between unresolved trauma and chronic illness and the program he developed to help his patients become ‘trigger proof’.
[9:04] How childhood traumas influence adult behavior.
[12:31] Connecting the dots between the parts of ourselves we have abandoned and why we use numbing agents and unhealthy distractions.
[21:17] Dr. Nima describes the cognitive and body-based Overview Method and how it is used as a healing mechanism.
[24:19] How releasing emotional baggage also releases physical baggage.
[30:13] The 3 steps of integrating intimacy in your life.
[34:54] Is self-healing and emotional regulation the future of healthcare?
[37:45] Becoming trigger proof means that there is a choice not to be driven by old patterns.
Sponsors:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
Mentioned in This Episode:
Dr. Nima’s Virtual Workshop — Drew’s listeners get free access using the code ‘Trigger Proof’
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
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Email Drew: Drew@fit2fat2fit.com
