The Fit2Fat2Fit Experience

EP353: Finding Your Happy Place with Sheleana Aiyana

Sheleana Aiyana is a Spiritual Counselor, Founder of Rising Woman, and Author of the book, “Becoming The One.” In this powerful episode, Drew and Sheleana dive deep into the world of self-discovery, spirituality, and relationships. They dig into…

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EP352: Listening to Your Body with Miray and Melisa

Miray is the Co-Founder and CEO of Vivoo, a revolutionary company that utilizes urine testing to learn your body’s needs and provide personalized solutions to optimize your health. Melisa is a Dietician Nutritionist, and is currently the Nutrition…

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EP351: Experiencing Your Emotions with Megan Bruneau

Megan Bruneau is a therapist, executive coach, and podcast host. Furthermore, she has been Drew’s therapist for the past few years! In this episode, Drew and Megan chat about why we develop coping mechanisms, the power of learning to regulate your…

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EP350: The Crisis of Comfortability with Michael Easter

Michael Easter is an author, speaker, professor, and adventurer. His book, “The Comfort Crisis,” explores the human evolutionary need to be challenged, and uncovers a blueprint for leveraging uncomfortability to unlock your happy, healthy, wild…

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EP349: Current Keto with Chris Irvin

Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. He holds an M.S. in Exercise and Nutrition Science, and is currently the Chief Marketing Officer of BioCoach. In this…

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EP348: Discovering Genius On-Demand with Mr. Noots

Mark Effinger (aka Mr. Noots) is the Formulator, Co-Founder, and Chief Product Officer of Nootopia – a nootropics company that creates supplements to maximize the brain’s focus, concentration, and creativity. In this episode, Mr. Noots talks with…

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EP346: Mastering Menopause with Esther Blum

Esther Blum is a Best-Selling Author, Integrative Dietitian, and High Performance Coach. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles….

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EP344: Cultivating a Dynamic Balance with Andy Chan

Andy Chan is a personal trainer, corporate health consultant, and author. Andy’s unique approach to training and wellness integrates traditional Chinese medicine with modern movement science to create harmony in all aspects of life. In this episode,…

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