Frequently Asked Questions
Learn how to use the Back2fit app
How does the Back2Fit program work?
After purchasing the program, you will receive a PDF copy of the first month’s meal plan and exercises. You will also get access to follow the guided program in the Fit2Fat2Fit app. The app will provide you with everything you need to succeed! Exercises, recipes, motivation, education, and a community are all included for one monthly fee!
How much does the program cost?
$29 per month. As much as we would love to see you stick around, if things aren’t working out for you, you may cancel at any time.
When does my program start?
You will be able to log into the app immediately after purchasing and begin your journey!
You may also start the program at your convenience by following the PDFs.
Who is this program for?
This program has been created to work for a very broad audience. Since everyone’s circumstances are different we have included instructions on how you can make slight modifications to suit your needs.
Also included with the program is access to a private keto group where you can ask specific questions and a member of our team or the Fit2Fat2Fit community will be able to help you out.
We are in this together!
Where do I find the recipes for the program?
The meal plan for the first month was emailed to you when you purchased the program. You can also find it as well as all subsequent meal plans by clicking on the icon of Drew in the bottom right corner of the app.
Are there specific male/female plans?
The program is tailored to both men and women, but the reality is that no two people are the same. Because of that, we have included instructions on how you can make modifications to the meals and exercises to meet your specific needs.
You will also have access to the private group where you can ask questions and get answers throughout the duration of the program.
How do I figure out my calories/macros?
Please watch the following explanation by Drew: https://www.facebook.
What if I have a dietary restriction?
Please review all ingredients and consult your physician if needed.
If you dislike certain foods like avocados, eggs, fish etc. just feel free to substitute them for any other meat that you enjoy or you can always eliminate them completely so you don’t hav to eat them. Feel free to ask people in the Back2Fit Facebook group what they substitute for certain foods because chances are you’re not the only one.
Do I have to eat so much fat?
No you don’t have to eat so much fat. If you’re full then don’t eat anymore. No need to force feed yourself if you’re already full.
I have a headache/feel sick/exhausted, what should I do?
If you’re feeling like you have a headache, exhausted that’s a sign that you’re experiencing the keto flu. If you’re experiencing this that’s ok, but here are my hacks: Make sure you’re drinking plenty of water, taking in lots of salt (5-8g per day), and our Complete Wellness BHB’s help: https://completewellness.com/
How much time will this take?
Not much at all! Everything can be done at a time that is convenient for your schedule. Plan on about an hour per day between the exercises and progress tracking.
What sweeteners are ok?
Drew’s approved sweeteners are stevia, allulose, erythritol and monk fruit.
What if I'm not tech savvy... can I still participate?
YES! All you need to participate is a smartphone. We will help you every step of the way to make sure you are comfortable and understand how to get what you need out of the program.
What does the program include?
The Back2Fit program includes Exercises, Recipes, Shopping Lists, Tips, Tricks, Motivation, Affirmations, Video Training, Educational Articles, Discounts on Supplements, Progress Tracking, and the path to a better you!
How long will it take to see results?
Although results depend on what ultimately goes into your body, our clients see the benefits of the keto diet, including better mental cognition, more energy, and weight loss within their first week.
What if I don't need to lose weight?
Keto has a variety of benefits aside from losing weight. These include lowering triglycerides, reduce the risk of heart disease, reduce blood sugar levels, and improving cholesterol levels. The ketogenic diet has been used for decades to help those with epilepsy, Alzheimer’s, and Parkinson’s disease.
Isn't Keto Unhealthy?
Keto can be unhealthy if it isn’t done properly. Our coaches have been trained and given the tools needed to make sure you are doing keto the RIGHT WAY. Our meal plans and shopping lists will help you fuel your body with healthy fats and avoid processed and unhealthy foods.
Do I have to do Keto to follow the program?
No. In fact, this program also includes paleo, vegan, and vegetarian recipes. You can still use the program to progress with exercise and macro and calorie tracking whatever your goals may be.