Catharine Arnston is an expert in algae nutrition, wellness thought leader, and CEO/Founder of ENERGYbits. In this episode of the Fit2Fat2Fit Experience, Drew gets educated about the amazing benefits of algae, and Catharine dives deep into the science behind the most nutrient dense food on earth. If you want to take your nutrition to the next level, then you do not want to miss this episode!


[04:43] The amazing story of how Catharine discovered the benefits of algae, and why she decided to start ENERGYbits.

[18:22] The differences between Spirulina and Chlorella algae, how each is uniquely grown, and the benefits of both of these strains.

[33:51] Why “leveling-up” with algae is better than some other forms of nutritional supplementation, and the surprising properties of Chlorella.

[38:32] How algae has been proven to lower inflammation, and how it may ultimately act as a preventative for a majority of the common diseases and health issues found in today’s world.

[43:30] The best way to consume algae tablets, the best times to take each strain, and how to get your kids hooked on a healthy snack.


ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!



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