A common question that comes up in the Fit2Fat2Fit community is this: 

What will life look like when I am ready to stop eating a strict keto diet?

In this episode Drew dives deep into what life looks like after keto, how to avoid immediately regaining weight, strategies and protocols to follow to safely reintroduce carbs, and even what a day in his own life looks like when he isn’t eating a strict keto diet. If you have ever wondered how to stay healthy while still enjoying carbs from time to time, then you don’t want to miss this episode! 




[04:50] When to introduce carbs back into your diet, why all carbs are not created equal, and the best protocols to follow when reintroducing carbs.


[09:54] How to do the cyclical keto diet, and the best method to follow based on your lifestyle.


[12:07] The targeted keto diet, how it differs from cyclical keto, and how it could transform your workouts.


[15:19] The intermittent keto approach, its benefits, and the importance of detaching your identity from the scale


[19:08] What a typical day looks like for Drew when he isn’t following a strict keto diet, and why you don’t have to follow keto as an end-all be-all. 




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