Chris Powell is an American personal trainer, reality show personality, author, and founder of MoveOneMillion – a non-profit dedicated to bringing movement and togetherness to the world. In this episode, Drew and Chris dive deep into Chris’s recent divorce, the darkness that came with it, and how Chris ultimately found new meaning and purpose in life through MoveOneMillion.
[06:24] Chris walks us through the process of his divorce, why they decided to ultimately split, and what it was like to work through such a private issue as a public figure.
[17:11] Some of the most important tools that Chris utilized to pull through the darkest times of his divorce.
[21:14] How a mountain changed Chris’s mindset, and ultimately his entire life, enabling him to work through a difficult situation and find meaning in life again.
[27:50] MoveOneMillion, what it is, and how Chris developed a free public program in his quest to unite and serve the public.
[39:07] Chris’s favorite part of MoveOneMillion, how a few words of encouragement can have a major impact on the lives of kids, and why self-affirmation is one of the most powerful things that we can implement.
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