Jolyn Armstrong is the founder of Grapevine Mindware, a coaching business that specializes in coping with traumatic events. Jolyn suffered a traumatic event when she received a call that she never thought she would get – and her life was changed forever! However, through her own personal experience and thousands of hours of research, Jolyn ultimately built a program to help others cope with trauma and find peace in their lives after the storm. Check out her exclusive offer to our listeners HERE.
[06:05] The event that pushed Jolyn to ultimately found Grapevine Mindware, and how a single traumatic event changed her life forever.
[16:50] How Jolyn recovered from trauma, some things that you or loved ones can implement if they are dealing with trauma, and how she implements what she learned to help others.
[27:49] How emotional trauma can affect your physical body, and why “trauma habits” are so tough to break.
[31:22] Controlling your emotional triggers rather than reacting to them, and how food plays a major role in creating unhealthy habits.
[38:41] The definition of trauma, and strategies for coping with trauma on a day to day basis.
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