Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be worried when your plans don’t go as you planned. Learn how Drew dealt with his first bump in the road on his journey Back2Fit in this week’s episode!
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[05:32] Drew’s strategy going into the week, what he expected, and what actually happened while he traveled to Hawaii.
[10:12] Drew’s physical results for the week, and why he wasn’t surprised by the results.
[11:00] The most important things to remember when your progress doesn’t go exactly as planned.
[13:15] How to keep a positive mindset if you have a bad day or rough week to avoid self-sabotage.
[14:55] What is coming up, and how Drew is changing his schedule since he hit a snag last week.
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