One month of Back2Fit is in the books, and so far it has been a meaningful and successful transition for both Drew and those that are following along at home! On this episode, Drew gives us an overview of the last month – the ups, the downs, the easy aspects, the more difficult aspects, and how the last month has impacted his life. Then, Drew looks forward to next month where he will be trying new diets – in a healthy way this time – parenting during a major lifestyle change, and dealing with all the complexities that come along with any type of change. Find all of this and more on this week’s episode!
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[05:32] Drew gives an overview of the first phase of his Back2Fit journey and reflects on what went well, what went wrong, as well as how people following along can measure their progress other than on the scale!
[10:04] How amazing the human body is, and why weight-loss slows after consistently living a healthy lifestyle.
[13:26] Drew takes his first sip of alcohol in 30 days!
[19:03] Drew looks forward to the joy and difficulties of raising children while making a lifestyle change.
[23:41] The final verdict on phase one, and what is coming up in the following three weeks!
Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!
Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
Email Drew: firstname.lastname@example.org