On this episode of the Fit2Fat2Fit Experience, Drew catches us up on the last couple of weeks of his Fit2Fat2Forty journey. The last two weeks were extremely stressful – yet healing – as he faced an extremely difficult situation, but traveled to Hawaii for some much needed “Aloha,” time with his girls, and time to recharge. This brought with it some extreme emotional changes, accompanied by surprising physical changes. After talking through these changes, Drew offers himself a word of hope, encouragement, and advice that we can all learn from.
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[01:43] Drew gives all the details about how to access the BACK2FIT content in order to join him on the journey back to fit.
[05:04] Why Drew went to Hawaii for Thanksgiving, and how it felt to be 50 pounds overweight on the beach.
[09:50] Drew’s physical changes over the past two weeks.
[14:12] Drew’s major emotional changes as a result of stressful recent events, and how they have affected his motivation and ability to regulate emotions.
[18:45] How to release your numbing mechanisms in a healthy way that leads to success rather than more negative habits.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
