Well I hit my first round goal exactly I couldn’t believe it! 44 lbs lost and 51inches off my entire body. This is unbelievable. I cannot wait to see how round 2 goes. I have never stuck with something this long or this easily.

I am a busy mom/wife and Back2fit is doable because if it’s simplicity. You guys, Drew, the FB group, meditation, positive affirmations and me made it all possible. Thank you so much I feel amazing. I feel good on the inside and outside

I struggle with food. I always have. I’m not gonna go into the history of why, but let’s just say at times in my life it was the only thing I felt like I had control over. I ate when I was happy. I ate when I was angry. I ate when I was depressed. When I made bad decisions.

For me, it was having a structured plan to reset my health and life. Knowing I have this workout to do on this day without having to search around to make up my own plan. Having an understanding of what macros I need to follow. Journaling on a daily basis. I’ve lost weight before, but it was on my own and it wasn’t structured. Which for me is why I was never successful at it. This isn’t a diet for me. It’s not just a program for me. It’s a lifestyle change. The tools I’ve received from drew have literally changed my life.

Over the years I dealt with stress and issues by drinking and brushing things aside. I eventually became a full-blown functioning alcoholic. It took some time but I finally realized I was heading down a very dark path. I stopped drinking cold turkey on November 3rd and still haven’t had a drop.

I lifted weights 5 days a week and tossed in some cardio a couple of days a week and hit my goal of 12k steps a day every day. I’m quite pleased to say my weigh-in this morning was 205.4lbs with a BF of 14.9%. 66lbs down and just over 20% BF lost.

I am not going to lie when he first said positive affirmations, gratitudes, journaling, meditation, walking, cold showers, this is stupid but I will go with the motions.

The first 5 days of the journey I wanted to quit because I was hungry but what kept me going was the affirmation that Drew sent “ I can do hard things” and then it all started to make sense. Now I can’t have a good day with out all my morning routine, with meditation, positive affirmations, gratitudes, cold showers.

Having the results is worth it. Find time, work through the hard times, and know that if you put in the hard work it will pay off. You will have struggles, but those struggles don’t define you.

You just have to work through them and they make you so much stronger in the end. What did we learn growing up? Our failures help build our successes.

Starting on a back2fit journey is the best decision and the best thing I could ever have done for myself. I dropped 20 kilos (44 lb) from the end of December to this day. I can’t believe my eyes, I have changed so much.

And I am so grateful to Drew and his guidance and support. During this journey I made wonderful friends, to some I talk almost daily. The community of like minded people created by Drew is a great environment for support and cultivating empathy in fitness.

The day my son was born 11/20 last year I knew I had to make a change. He deserves a father that didn’t need to lay down after carrying a 10lb 2 month old up 14 stairs.

Follow the instructions and meal plans exactly as described. Everything in the book and program DOES work! Positive self affirmations, exercise, and the keto diet have saved my life and family’s wellbeing. Im not sure my true heaviest weight, once I saw a 3XX I either blocked it out of my mine or looked away or both. Today… 184.5!! THANK YOU DREW!