Drew Manning is a celebrity fitness trainer who intentionally gained over 60 pounds to understand his clients better. His goal was to lead by example and inspire his clients that if he can go from fat to fit at 40 years old, you can too. Throughout his entire journey...
If you followed me during my Fit2Fat2Forty journey, you heard me talk a lot about how my diet and exercise habits were affecting my energy levels throughout the day. And although I felt tired and unmotivated during the day, when it came time to go to bed, I...
The keto diet offers many benefits to anyone who follows this plan, but when opting to do keto long term, it can be very unhealthy when not implemented properly. To enjoy the benefits of the keto diet, there are certain considerations to keep in mind before embarking...
This is my second Fit2Fat2Fit journey. My first was ten years ago, when I turned 30, and now, as I was approaching 40, I wanted to do it again to see how my body, ten years older, would react to gaining and losing a bunch of weight over 9 months or so. I had learned a...
I remember very clearly the morning I woke up and decided to gain weight on purpose. The year was 2011, and I had no idea how that decision would change my life. Before explaining what led to this moment, let me share a little of my background. I was number seven in a...
This past week, while not too eventful, still had a lot to teach me. From a numbers POV, I gained four pounds, which is a pretty big jump this far into the journey. Body fat up only .2 percent, ¼ of an inch in my hips and waist. So things are still growing. Feeling...
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