How Long Can You Do The Keto Diet For?

How Long Can You Do The Keto Diet For?

The keto diet offers many benefits to anyone who follows this plan, but when opting to do keto long term, it can be very unhealthy when not implemented properly. To enjoy the benefits of the keto diet, there are certain considerations to keep in mind before embarking...
What I learned by doing diets the wrong way

What I learned by doing diets the wrong way

This is my second Fit2Fat2Fit journey. My first was ten years ago, when I turned 30, and now, as I was approaching 40, I wanted to do it again to see how my body, ten years older, would react to gaining and losing a bunch of weight over 9 months or so. I had learned a...
What I learned By Gaining 75 Pounds

What I learned By Gaining 75 Pounds

I remember very clearly the morning I woke up and decided to gain weight on purpose. The year was 2011, and I had no idea how that decision would change my life. Before explaining what led to this moment, let me share a little of my background. I was number seven in a...
Fit2Fat2Forty Week 12 Updates

Fit2Fat2Forty Week 12 Updates

This past week, while not too eventful, still had a lot to teach me. From a numbers POV, I gained four pounds, which is a pretty big jump this far into the journey. Body fat up only .2 percent, ┬╝ of an inch in my hips and waist. So things are still growing. Feeling...
Fit2Fat2Forty Week 11 Updates

Fit2Fat2Forty Week 11 Updates

I’m currently 10 weeks in, which is awesome because I have hit the double digits in numbers. A little less than 7 weeks to go. This past week I gained about three pounds, which is a decent number. If I gain three pounds from here on out I will be way over my 60...

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