EP294: Week 32 Recap

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one’s for you! No one is...
What I learned by doing diets the wrong way

What I learned by doing diets the wrong way

This is my second Fit2Fat2Fit journey. My first was ten years ago, when I turned 30, and now, as I was approaching 40, I wanted to do it again to see how my body, ten years older, would react to gaining and losing a bunch of weight over 9 months or so. I had learned a...

EP293: Week 30 & 31 Recap

May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks as he moved from his...

EP292: Week 29 Recap

Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be...

EP291: Week 28 Recap

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares...
What I learned By Gaining 75 Pounds

What I learned By Gaining 75 Pounds

I remember very clearly the morning I woke up and decided to gain weight on purpose. The year was 2011, and I had no idea how that decision would change my life. Before explaining what led to this moment, let me share a little of my background. I was number seven in a...

EP290: Week 27 Recap

This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affected him emotionally. He also explains several great tips and tools – like cyclical keto and intermittent...

EP289: Week 26 Recap, Testing Vegetarian!

This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very – interesting – results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of...

EP288: Week 25 Recap, Testing Vegan!

On this episode of the Fit2Fat2Fit Experience Podcast Drew talks us through what it was like eating Vegan for the week, how this affected his physical, mental and emotional health, and gives us his weekly stats update. Drew also spends a great deal of time encouraging...

EP287: Week 24 Recap, Testing Paleo!

On this episode of the Fit2Fat2Fit Experience podcast, Drew recaps his week of testing the Paleo diet, and reflects on how it affected him physically and mentally in comparison to Keto. He also shares the secret to strict weight-loss regardless of what type of diet...

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