BACK
4MORE
Are you ready to take your fitness to the next level?
Back4More
Annual Plan:
The Essentials
The fitness program that will take your muscle gains to the next level! This program has everything you need to achieve your health and physical goals.
Structured workouts and meals to help you reach your goals!
Access to an app that will support and help you to stay on track with your goals
Support from our online community and followers on social media
$8/ MO
Back4More
Monthly Plan:
The Essentials
Want to commit to a few months? Join the same muscle gain program for a monthly payment. Take your training to the next level with our monthly Back4More option.
Structured workouts and meals to help you reach your goals!
Access to an app that will support and help you to stay on track with your goals
Support from our online community and followers on social media
$29/ MO
Get in the best shape of your life with this fat burning & muscle DEFINING program!
WHO IS THIS PROGRAM FOR?
The Back4More program is for you if…
You are ready to continue your fitness journey
You want to build lean muscle mass
You want to melt the fat off your body
You want to boost your metabolism
You want to improve your endurance
You want to get the body of your dreams
WHAT CAN YOU EXPECT?
Easy to follow workouts
Access video workouts where I teach you proper technique and variations for all skill levels
A Meal plan that fuels your Growth
You will be burning some serious calories in this program and will need a meal plan to back you up!
A Coach who cares about your success
I want to see you succeed! I will help you get past the mental roadblocks and keep you feeling motivated!
Continued Success on your Journey
Don’t stop now! These workouts will help you look better and feel better than you thought was possible!
The body you've dreamed of
Not only will this program make you feel better, it will make you look better too!
Accelerated Results
This program has been optimized to get you results FAST, while working out out for less than 1 hour per day!
Access the program on the new Fit2fat2fit app
We wanted to make this plan as easy to follow as possible, so we built an app designed especially for your convenience. Whether you are at the grocery store or the gym, every step is just a click away.
THE NEXT PHASE STARTS NOW
When I gained 60 pounds on my Fit2Fat2Forty journey, I stopped working out and ate whatever I wanted. There were a lot hardships along the way, but the worst part of it all was the feeling of not being healthy.
Losing the 60 pounds through the Back2Fit program was just the first step. I do feel much healthier now, but I know my journey still isn’t over.
The Back4More program is the next phase of the journey. Will it be hard? Yes, but I promise you that IT WILL BE WORTH IT! WE CAN DO HARD THINGS!
You will get…
My Back4More program that will take your fitness to the next level
Video demonstrations of every exercise with modifications for different skill levels
8 weeks of delicious meal plans for both men and women
Weekly shopping lists so you are never left without the right ingredients
I will send you tips, tricks, and mental hacks to help you understand your health on a new level
I will send you affirmations to keep you focused and on target
Access to our new Fit2Fat2Fit app so you always have the program with you wherever you are
Integrations with your existing fitness tracking apps so you can see everything on one dashboard
Take and view your success by uploading weekly progress photos
Gain lifetime access to my private online coaching group and interact with thousands of others
Invitations to exclusive live Q&A sessions where I will help you overcome your hurdles
THE Workouts
Workouts that are designed to build lean muscle mass. All exercises can be done at the gym or modified to be done in the comfort of your home.
Includes bodyweight workouts, weight training, and HIIT training workouts that take less than an hour to complete!
Access video recordings of each exercise where I teach you proper technique, and variations for each exercise.
THE MEAL PLAN
Easy to follow, full meal plan including meals for breakfast, lunch, and dinner! It tells you what to eat and when to eat it!
Includes detailed shopping lists with portion sizes for both men and women.
New weekly recipes that you will fall in love with, including calories, macros, and portion sizes for men and women.
THE COMMUNITY
Access to a wonderful community where my team and I will be there to help you along with thousands of others.
Access to exclusive program information and special offers for other products and programs we offer.
Share your progress and post your questions within the community and reach your goals as a team!
About DREW
I used to think health and fitness was just working out and eating healthy food until I put myself in the shoes of my clients and gained over 75 pounds on purpose.
Since then I have created a company, become a bestselling author, been the host of a TV show, and helped hundreds of thousands of people achieve their health goals.
I invite you to join me on this journey where thousands of like minded people, including you and me, are coming Back4More.
Frequently Asked Questions
How does the Back4More program work?
After purchasing the program, you will receive a PDF copy of the first month’s meal plan and exercises. You will also get access to follow the guided program in the Fit2Fat2Fit app. The app will provide you with everything you need to succeed! Exercises, recipes, motivation, education, and a community are all included for one monthly fee!
How much does the program cost?
$29 per month. As much as we would love to see you stick around, if things aren’t working out for you, you may cancel at any time.
When does my program start?
You will be able to log into the app immediately, but the program content will not be available until May 10th, when the program starts.
You may also start the program at your convenience by following the PDFs.
Who is this program for?
This program has been created to work for a very broad audience. I have worked with thousands of clients and teach you how to adapt the program for your specific needs.
Also included with the program is access to a private keto group where you can ask specific questions and a member of our team or the Fit2Fat2Fit community will be able to help you out.
We are in this together!
Where do I find the recipes for the program?
The meal plan for the first month was emailed to you when you purchased the program. You can also find it as well as all subsequent meal plans by clicking on the icon of Drew in the bottom right corner of the app.
Are there specific male/female plans?
Yes. We have included meal plans for both men and women. We still encourage you to learn what your specific needs are and adapt the plan accordingly.
You will also have access to the private group where you can ask questions and get answers throughout the duration of the program.
How do I figure out my calories/macros?
Please watch the following explanation by Drew: https://www.facebook.
What if I have a dietary restriction?
Please review all ingredients and consult your physician if needed.
If you dislike certain foods like avocados, eggs, fish, etc. just feel free to substitute them for any other meat that you enjoy or you can always eliminate them completely so you don’t have to eat them. Feel free to ask people in the Back2Fit Community Facebook group what they substitute for certain foods because chances are you’re not the only one.
Am I eating too many calories?
There are two phases of the Back4More program. The first phase we will focus on building muscle mass and we will intentionally eat more calories.
During the second phase of the program we will start reducing calories every week to burn off evern more fat.
I have a headache/feel sick/exhausted, what should I do?
If you’re feeling like you have a headache, exhausted that’s a sign that you’re experiencing the keto flu. If you’re experiencing this that’s ok, but here are my hacks: Make sure you’re drinking plenty of water, taking in lots of salt (5-8g per day), and our Complete Wellness BHB’s or our Essential Electrolytes Bundle can help.
How much time will this take?
Not much at all! Everything can be done at a time that is convenient for your schedule. Plan on about an hour per day between the exercises and progress tracking.
What sweeteners are ok?
Drew’s approved sweeteners are stevia, allulose, erythritol and monk fruit.
What if I'm not tech savvy... can I still participate?
YES! All you need to participate is a smartphone or computer. We will help you every step of the way to make sure you are comfortable and understand how to get what you need out of the program.
What does the program include?
The Back4More program includes Exercises, Recipes, Shopping Lists, Tips, Tricks, Motivation, Affirmations, Video Training, Discounts on Supplements, Progress Tracking, access to our community of support, and the path to a better you!
Is this program keto?
It isn’t strictly keto, but we will still be following a lower carbohydrate meal plan with more protein to support your muscle growth.
