Fit2Fat2Fit: Week 20 (Blog)

Week 20 Food Challenge - Not 5, Not 6........Not 7!

Have you ever noticed something about rush hour traffic and car accidents?  Let’s say you’re heading north at the height of rush hour, and you’re greeted with a never-ending backlog of cars.  It must be an accident, right?  As you move inch by inch, ...
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New Kinds of Awkward

When you’re in shape, fit, and work as a personal trainer, the term “awkward” doesn’t typically fit.  After all, I was a pretty normal personal trainer.  I didn’t dress the part of “Ahnold” in his prime, with matching thong and greased pectoral muscl...
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