First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories - Spinach Shake without the ½ banana– (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 2 approximately 225 calories (Approx. 3 hours later)- 1 handful of raspberries, 1 Quest Protein Bar
Meal 3 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 3/4 cup of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell pepper, and 4 slices cut up turkey lunch meat, covered with salsa.
Meal 4 approximately 110 calories (Approx. 3 hours later) - WholeBody Green drink (2 scoops of WholeBody Green “Fruit Blend”, 1 packet of lemonade mix that you put into water bottles, mix in a shaker with 10-12 oz of cold water)
Meal 5 approximately 500 calories (Approx. 3 hours later) – Salmon Salad- 1 leftover salmon from last night, 1 handful of almonds, ½ red bell pepper chopped, 3 cups of mixed green salad, 2 tbsp. oil-based dressing.
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.