Day 168
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories - Spinach Shake without the ½ banana– (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 handful of blueberries, 1 handful of almonds, 1 handful of beef jerky
Meal 3 approximately 450 calories (Approx. 3 hours later) – Take 1 chicken breast from last night’s sun dried tomato chicken, cut up some red peppers, a handful of almonds and throw over a mixed dark green salad, with an oil based vinaigrette dressing.
Meal 4 approximately 110 calories (Approx. 3 hours later) - WholeBody Green drink (2 scoops of WholeBody Green “Green Blend”, 1 packet of lemonade mix that you put into water bottles, mix in a shaker with 10-12 oz of cold water)
Meal 5 approximately 450 calories (Approx. 3 hours later) – Olive Oil Mayo and Sea Salt Salmon – 4 filets of salmon (two for me and two for my wife), 8 tbsp of olive oil mayo, dash of sea salt Directions: Preheat oven to 350 degrees. Spread 2 tbsp. of olive oil mayo on each filet. Sprinkle a dash of sea salt on each filet. Place filets of salmon in foil and close. Then place in the 9x13 pan. Cook for 20 minutes. Open foil and bake for 10 more minutes or until salmon is cooked all the way through. Eat 1 filet tonight with 2 cups of steamed asparagus.
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min. before exercise) and the other 3/4 of the protein shake after your workout.
