First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 250 calories – Pumpkin Pie Protein Shake - 1 scoop of Womens Whey Vanilla Protein, 1/2 cup of unsweetened almond milk, 1/2 banana, 1/4 cup of pumpkin puree, 1/8 tsp of nutmeg, 1/4 tsp of cinnamon, 1/4 tsp of vanilla, 3 handfuls of ice and 1 packet of all natural sweetener (optional-like Stevia or Truvia)-Blend all together and enjoy!
Meal 2 approximately 175 calories (Approx. 3 hours later) –1 Quest Protein Bar
Meal 3 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell pepper, grated cauliflower and 4 slices cut up turkey lunch meat, covered with salsa.
Meal 4 approximately 110 calories (Approx. 3 hours later) –2 scoops of WholeBody Green (green blend) 1 packet of naturally sweetened powdered drink mix (I like the pink lemonade flavor)- Shake well in a shaker bottle.
Meal 5 approximately 450 calories (Approx. 3 hours later) – 6 lettuce wraps from tonight’s recipe with 2 cups of steamed green beans on the side. ** HERE’S THE RECIPE WE’LL BE MAKING TONIGHT: http://www.skinnykitchen.com/recipes/chicken-lettuce-wrap-appetizers-just-like-in-your-favorite-asian-restaurant/ This recipe makes 16 small lettuce wraps. Between my wife and I we’ll be doubling the recipe. We’ll each eat 6 wraps EACH tonight and save the rest of the cooked ingredients to use the next couple of days. You’ll want to store the meat separately from any remaining lettuce you have.
** Seal your leftovers properly in a Tupperware container to make sure it lasts a couple of days.