First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 250 calories – Pumpkin Pie Protein Shake - 1 scoop of Womens Whey Vanilla Protein, 1/2 cup of unsweetened almond milk, 1/2 banana, 1/4 cup of pumpkin puree, 1/8 tsp of nutmeg, 1/4 tsp of cinnamon, 1/4 tsp of vanilla, 3 handfuls of ice and 1 packet of all natural sweetener (optional-like Stevia or Truvia)-Blend all together and enjoy!
Meal 2 approximately 200 calories (Approx. 3 hours later) – 1 handful of almonds, 1 small handful of blueberries, 1 handful of strawberries
Meal 3 approximately 500 calories (Approx. 3 hours later) – 1 leftover Chicken Pizza w/ steamed asparagus on the side.
Meal 4 approximately 110 calories (Approx. 3 hours later) –2 scoops of WholeBody Green (Green blend) 1 packet of naturally sweetened powdered drink mix (I like the pink lemonade flavor)- Shake well in a shaker bottle.
Meal 5 approximately 500 calories (Approx. 3 hours later) – Caramelized Onion Glazed Salmon- 4 filets of salmon, 1 white onion, 8 slices of turkey bacon, 1/3 cup low calorie brown sugar. Directions: Preheat oven to 350 degrees. Cut the onion into small slices. Cut the slices of turkey bacon into thirds. Spray 9x13 pan with cooking spray. Place filets of salmon in the 9x13 pan. Place slices of onion on each salmon. Next, layer each salmon with turkey bacon. Then, sprinkle the low calorie brown sugar on top of each salmon. Cover the top of the pan with foil and cook for 20 minutes. Remove foil and bake for 10 more minutes or until salmon is cooked all the way through. Eat 1 Filet tonight with some steamed zucchini.
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min. before exercise) and the other 3/4 of the protein shake after your workout.
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.
** Recipe for tonight will make 4 fillets of Salmon. Lynn and I are each having one and each saving one for tomorrow’s lunch.