First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 425 calories (Approx. 3 hours later) -Spinach egg white omelet (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell pepper, grated cauliflower and 2 slices cut up turkey bacon, covered with salsa).
Meal 2 approximately 110 calories (Approx. 3 hours later) –WholeBody Green drink (2 scoops of WholeBody Green “Fruit Blend”, 1 packet of lemonade mix that you put into water bottles, mix in a shaker with 10-12 oz of cold water)
Meal 3 approximately 400 calories (Approx. 3 hours later) – 1 leftover salmon filet from last night over a mixed dark green salad, with cut up red peppers, with an oil based vinaigrette dressing.
Meal 4 approximately 300 calories (Approx. 3 hours later) –1 large serving (1 oz) of almonds, 1 small handful of beef jerky, 1 handful of blueberries
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice).
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.