First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 335 calories – WholeBody Green drink (1 cup apple juice (lite), 1/2 c nonfat plain Greek yogurt, 1/2 banana (frozen), 3 strawberries (frozen), 1 scoop WBG green blend, 1 scoop WBG fruit blend, 1/4 t vitamin C powder OR 1 orange (just squeeze juice into blender)- Mix well in blender)
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 banana with 2 tbsp. of peanut butter
Meal 3 approximately 400 calories (Approx. 3 hours later) – Equivalent of 1.5-2 chicken breast of leftover BBQ chicken lettuce wraps with some leftover asparagus.
Meal 4 approximately 175 calories (Approx. 3 hours later) – 1 Quest Protein Bar
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell pepper, grated cauliflower and turkey lunch meat (or leftover chicken), covered with salsa)
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.