First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 335 calories – WholeBody Green drink (1 cup apple juice (lite), 1/2 c nonfat plain Greek yogurt, 1/2 banana (frozen), 3 strawberries (frozen), 1 scoop WBG green blend, 1 scoop WBG fruit blend, 1/4 t vitamin C powder OR 1 orange (just squeeze juice into blender)- Mix well in blender)
Meal 2 approximately 200 calories (Approx. 3 hours later) – 2 tbsp of Peanut Butter with Celery
Meal 3 approximately 400 calories (Approx. 3 hours later) – 1.5 cups of beef fajita meat cooked and sautéed with onions and red and yellow peppers with steamed broccoli on the side. **
Meal 4 approximately 225 calories (3 hours later) – 1 Quest Protein Bar & 1 small handful of raspberries.
Meal 5 approximately 500-700 calories (Approx. 3 hours later) – Cheat/Treat meal. Go out and satisfy a craving and ENJOY!
** We are cooking enough beef fajita meat to have leftovers for the next couple days. Seal tight in Tupperware containers to preserve well.
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.