First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green “Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)
Meal 2 approximately 225 calories (Approx. 3 hours later) – 1 small handful of raspberries & 1 Quest Protein Bar
Meal 3 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet (3/4 cup of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, yellow bell pepper, grated cauliflower, and leftover shrimp (or other meat), covered with salsa)
Meal 4 approximately 225 calories (Approx. 3 hours later) –1 handful of blueberries, 1 handful of cashews
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice).
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.