First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green “Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 banana with 2 tbsp. of peanut butter,
Meal 3 approximately 400 calories (Approx. 3 hours later) – 1 cut up chicken breast from Sunday’s recipe with a mixed green salad with a yellow pepper cut into slices, sprinkle a few sunflower seeds, covered with an oil-based vinaigrette dressing.
Meal 4 approximately 350 calories (3 hours later) –1 Quest Protein Bar, 1 serving (1 oz) of cashews
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice).
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.