First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green “Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)
Meal 2 approximately 200 calories (3 hours later) –2 tbsp. of peanut butter with celery
Meal 3 approximately 500 calories (3 hours later) – Scrambled egg whites (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, red bell pepper, mushrooms, spinach, and chicken breast/shrimp/lunch meat) Wrap in a low carb tortilla and add salsa & avocado (optional). Anything that doesn’t fit in the 1 tortilla, eat by itself.
Meal 4 approximately 225 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 Quest Protein Bar
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 cups of tonight’s recipe w/ steamed asparagus
**HERE’S THE RECIPE WE’LL BE MAKING TONIGHT – LOW CARB Mexican Chicken
1 pound boneless chicken breasts 1 teaspoon Seasoning for Tacos Salt, to taste 1/2 cup enchilada sauce 4 ounces cheddar cheese, shredded 3 green onions, chopped
Sprinkle the chicken on both sides with taco seasoning; grill or sauté. Cut the chicken into cubes and place in a greased 8x8" baking dish; season with salt to taste. Add the enchilada sauce and toss to coat the chicken. Sprinkle the cheese over the chicken and bake at 350º for 10-20 minutes, until hot and bubbly. Scatter the green onions over the top.
Makes 4 servings: Can be frozen
** Our family will be doubling the recipe to use for the next couple of days.**