First thing upon waking up is to chug a 16 oz bottle of water
Meal 2 approximately 225 calories (Approx. 3 hours later) - 1 apple, 1 Quest Protein Bar
Meal 3 approximately 400 calories (3 hours later) – 1 large slice of leftover meatloaf & 2 cups of carrots (or substitute another veggie of your choice).
Meal 4 approximately 225 calories (3 hours later) – 1 handful of blueberries, 1 serving (1 oz) of cashews
Meal 5 approximately 500 calories (Approx. 3 hours later) - 2 small or 1 large filets of Salmon Recipe – Preheat oven to 350 degrees. Spray 9x13 pan with cooking spray. Place filets of salmon in the 9x13 pan. Place strips of onions on top of the salmon. Next layer on top of salmon a strip of turkey bacon (cut in pieces so you can better layer), last sprinkle Splenda brown sugar on top (cover the whole piece of salmon). Cover the top of pan with foil and cook for 20 minutes. Remove foil and bake 10 more minutes or until salmon is cooked. Eat with steamed zucchini.
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min. before exercise) and the other 3/4 of the protein shake after your workout.
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have 1 clear urination per day.