First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green “Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)
Meal 2 approximately 300 calories (Approx. 3 hours later) – 1 grapefruit, 1 handful of baby carrots, 1 Quest Protein Bar
Meal 3 approximately 400 calories (Approx. 3 hours later) – 2 cups of leftover chicken breast covered with salsa. Steamed green beans (add zero calories butter spray & sea salt for extra flavor if needed). Re-heated from last night.
Meal 4 approximately 150 calories (Approx. 3 hours later) – 1 handful of raspberries, 1 handful of almonds
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice).
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have 1 clear urination per day.